Curious about how therapy can help?
A Licensed Clinical Social Worker (LCSW) is a licensed mental health professional with a focus on holistic wellness, blending clinical expertise with a deep understanding of social and environmental factors that impact mental health. My approach is rooted in creating a warm and supportive environment, where you are empowered to explore, heal, and thrive. Whether you're facing specific challenges or seeking personal development, I am here to walk alongside you, offering support to help you rediscover your inner strength and resilience.
During our sessions, we'll work collaboratively, tailoring interventions to meet your unique needs. Cognitive Behavioral Therapy (CBT) will help us understand the connection between your thoughts, feelings, and behaviors, fostering positive change. Dialectical Behavior Therapy (DBT), with its focus on building coping skills and emotional regulation, can be instrumental in navigating life's challenges. Mindfulness techniques will guide us in cultivating a present-moment awareness, enhancing your overall well-being. EMDR, with its proven effectiveness in addressing trauma and anxiety, can be a transformative tool on your path to healing. By engaging in guided eye movements, we can navigate and reprocess distressing memories, empowering you to overcome challenges.
Therapy is an investment in your mental and emotional health. Together, we will navigate the complexities of your life, encouraging self-reflection and providing you with practical tools to cope and flourish. If you're considering taking this step, know that you're not alone, and I am here to support you on your path toward a more fulfilling life.
Rachel Horton
LCSW